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ADHD Symptoms For Women Women suffering from ADHD frequently experience symptoms of emotional instability and sensitive to rejection. They might also experience insomnia or poor quality sleep, which can cause symptoms to get worse. adhd symptoms in women and women are generally more adept at hiding their ADHD symptoms and coping mechanisms to meet societal expectations and norms. This could lead to misdiagnosis and delay in treatment. 1. Problems with Focusing For many women with ADHD focus is the most challenging thing. This neurodevelopmental disorder can make it difficult to concentrate at school or during work meetings as well as when reading or listening to others' conversations. It can also be challenging to manage everyday tasks, such as keeping track of appointments or remembering to take medication. Difficulty focusing is one of the most common adhd symptoms for girls and women, regardless of their gender identity or whether they have hyperactive/impulsive or inattentive ADHD. According to CHADD the women who suffer from the inattentive form of the disorder might struggle with organizing their homes and their desks. They may be unable to prioritize tasks. These problems can cause them to miss appointments, show up at the wrong place at the correct time or fail to keep up on their work duties. These issues can cause them to feel embarrassed about themselves and they could blame themselves for their own problems. Inattention ADHD symptoms can make it difficult to manage responsibilities, leading to poor work or school performance and an accumulation of debt. They are often triggered by stress or other mental health conditions like anxiety and depression that often co-occur with ADHD in women, as per CHADD. Teachers and parents might be biased against males and girls, leading to some girls and women to be underdiagnosed. They may not be able to express their ADHD symptoms as well, especially the hyperactive/impulsive ones, and may have difficulty finding treatment that works for them. For adult women who suffer from ADHD symptoms, they may be exacerbated due to hormonal changes. They can be more noticeable during menstruation or perimenopause which is the period leading up to a woman's menopause which is when estrogen levels decrease and cause emotional problems such as mood swings and irritation. Stimulant medications can help improve concentration for adults with ADHD however it doesn't solve the problem. Other strategies, like lifestyle changes, mindfulness training and cognitive behavioral therapy (CBT) can aid in organizing and focus. Some workplaces and school have facilities that can help with these issues. 2. Forgetting Things Inattention can make it difficult to keep track of daily tasks or manage obligations. It can be difficult to remember important information, especially if they occur in a noisy area. You might also notice that you frequently forget appointments or get late for school or work. Inability to pay bills or reply to emails is a common occurrence for women with ADHD and can cause financial stress and make you feel overwhelmed. You may experience difficulties working in a noisy or busy office, and may be unable to concentrate during conversations. This could make someone else feel ignored or misunderstood. Many girls and women who have ADHD also struggle to maintain friendships. They also run the risk of being forced into sexually inappropriate behavior or becoming victims of violence from intimate partners. This is because they have a more difficult time regulating their emotions and are more likely to be overwhelmed. They might also have a problem with their self-esteem, and they might view their issues as something that is a “personal flaw” instead of recognizing that their behavior is linked to their ADHD symptoms. Females and females with ADHD are also underdiagnosed because of gender bias since their symptoms are more noticeable than those of boys and men. They might be more likely to disguise their symptoms by claiming mood disorders or anxiety and this can lead to being misdiagnosed or incorrectly treated. ADHD symptoms can vary depending on fluctuations in hormones. This is especially true during puberty, when hormone levels decrease and progesterone levels increase. This can result in a wider range of symptoms, making it more difficult to diagnose and manage ADHD. When diagnosed and treated, you can learn how to manage ADHD symptoms. You can also try lifestyle changes, such as eating a well-balanced diet and avoiding sugar, caffeine and other stimulants that could cause symptoms to become worse. You can also practice meditation and mindfulness techniques to help calm your mind, reduce the impulsiveness and anxiety, and improve emotional regulation. Talking to an expert in mental health can be beneficial, since they can discuss possible accommodations at work or at school to help you manage your ADHD symptoms better. 3. Disruptive Behavior In most cases, females with ADHD are more likely to experience inattention than hyperactive or impulsive ones. This could be because girls and women have different brains than boys and men. It could also be due to the level of activity in the brain areas that regulate impulsive behavior. It can be a challenge for doctors to recognize ADHD in women. Many women develop coping mechanisms to disguise their symptoms. Some are healthy, while others are not sustainable and could cause other health problems. For example some women resort to drinking or using drugs to cope with their symptoms. They may also become depressed or suffer from other mental health problems such as anxiety. These unhealthy coping mechanisms can make it more difficult for someone to recognize they are suffering from a condition and may delay a correct diagnosis. Disruptive behavior is a common symptom of adhd for women. It can affect their work or school performance, and even their relationships. These include being incapable of staying focused on a particular task, or forgetting important tasks or events, and easily getting distracted by the environment or their thoughts. They might fidget, tap their feet or hands, or make a squirming sound. They can also talk out loudly or yell, and they could be disruptive. Women who have the most inattentional subtype of adhd can struggle with concentrating on conversations or lectures; keeping up with writing, reading or schoolwork; following instructions at work or in class; and managing daily tasks. They are often disorganized, messy, and forgetful and find it difficult to keep track of commitments or tasks. They are more likely to lose or misplace items such as eyeglasses, wallets, and keys. Having the predominantly hyperactive/impulsive type of adhd can disrupt work or school, cause social problems, and create relationship challenges. This subtype can cause problems at work, at home or in school. It can also trigger feelings of boredom, restlessness and frustration. They have a tough waiting to be called upon at home, school or at work and are often disruptive to other people. They are unable to control their behavior and tend to behave recklessly. 4. Anxiety Women and girls with ADHD can have a harder dealing with their issues than males and females. This is due in part to the social expectations that demand women and mothers be the primary caregivers for their children and household. If a woman is struggling to meet her responsibilities this can cause anxiety and low self-esteem. This, in turn, could make it difficult to seek out treatment for her ADHD. In addition, women with ADHD frequently have a difficult time getting diagnosed because their symptoms are not as prominent as those of boys and men. They may present with primarily inattentive symptoms, which do not have the same outward appearance as hyperactive/impulsive ADHD symptoms, making them less likely to receive a referral for treatment from teachers and parents. Furthermore, they are more likely to develop strategies for coping that cover up their ADHD symptoms, including excessive fidgeting and forgetfulness, which can be mistaken for symptoms of anxiety disorders. Symptoms of ADHD for women can vary at different times throughout the woman's life. For instance, during times of hormonal changes, like menstruation or pregnancy, women may discover her ADHD symptoms to become more severe. This can lead her to be misunderstood or thought of as an overly emotional. The information in this article is based on research about how ADHD affects people based on their sexual. Verywell Health acknowledges that sex is a reference to biology, including hormonal makeup, chromosomal makeup and anatomy; while gender refers to an internal sense of being a woman, man or a nonbinary. This distinction is crucial as it allows for a better understanding of how and why the ways that ADHD manifests may differ between genders. For this reason, throughout this article, we refer to males and those assigned male at birth (AMAB) as boys and men as well as women and those assigned female at birth (AFAB) as women and girls. This is in line with the way numerous research studies employ this terminology. For more information, read Verywell Health's guide to gender and sexuality.