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Undiagnosed ADHD in Women Women with undiagnosed ADHD suffer from low self-esteem. They struggle to meet societal expectations, and often internalize their discontent. They may also be suffering from emotional stress including sensitivity to rejection. This can cause them to be more likely to engage in risky behaviors. ADHD symptoms may also change in response to hormonal changes, such as menstrual cycle, pregnancy, or menopause. This makes them more difficult to diagnose. Signs and symptoms Women may be unable to recognize their ADHD symptoms, since they are often hidden. This could lead to an inaccurate diagnosis, and incorrect treatment may cause more problems than they resolve. Many women have difficulty getting diagnosed, especially when they reach adulthood. This can be because the diagnostic criteria are based on studies conducted by males. Some experts are working on improving the criteria. Signs of undiagnosed ADHD for women may be very similar to those in men. Many people suffering from ADHD struggle with concentration and listening. They might forget important information or misplace items. They may spend long hours organizing their office or home space, but they do not manage to keep up with it. They are often distracted by the noise or activities in the vicinity. People with ADHD may have difficulty settling down and worry excessively about themselves or others. When girls and women experience symptoms that are not diagnosed as ADHD, it can affect the entirety of their lives. They may be struggling at work or school as well as having issues with their relationships with their partners and friends. They might be afflicted with low self-esteem and anxiety, and they might turn to unhealthy coping strategies like alcohol or drugs. Undiagnosed ADHD could result in frustration and miscommunications in relationships between family members, friends and coworkers. Teachers and coaches could criticize them or they may be unfairly treated at work. Being diagnosed with ADHD can make it difficult to focus on tasks and meet deadlines. Many people with undiagnosed ADHD develop strategies to cope with their problems throughout their lives. They might work late into the night to keep up with their tasks or conceal their struggles from loved ones. When they realize that their struggles are the result of ADHD it's like a lightbulb moment. They can then use their strengths to overcome their problems (such as creativity and high levels of energy). Undiagnosed ADHD could have a negative impact on the person's career, relationships, and life. It can lead to financial instability, social isolation, and even depression. Some people with undiagnosed ADHD develop a dependency to stimulants like amphetamines and cocaine. This can lead to serious health problems, like heart disease and stroke. Diagnosis Many women suffering from ADHD are not diagnosed because the symptoms are more difficult to spot in women than they are in men. This could be due the fact that women have a harder time telling health care professionals about their struggles and are more likely to use strategies to manage their ADHD symptoms. These strategies for coping could require changing their behaviour, for instance, working extra hours at work or school to help compensate for their inability to focus or employing productivity tools to stay on top of and on track with their tasks. These coping strategies may work in a short period of time, but they can be exhausting and not sustainable. Many people are unaware that women they know might have ADHD due to gender stereotypes. Some symptoms may also be worsened by hormonal changes such as those that occur during pregnancy, menstruation or menopausal. This could result in women being viewed as being moody and emotional. This adds to the frustration of these women. Undiagnosed ADHD symptoms for women include forgetfulness difficulty concentrating and impulsivity. They are also prone to jumping between different things and have trouble maintaining relationships. Women with undiagnosed ADHD are more likely to have co-existing disorders, like depression and anxiety. Symptoms of these conditions could be confused with symptoms of ADHD and could result in wrong diagnosis and treatment. The overlapping symptoms of anxiety and ADHD can make it difficult to identify the condition. Anxiety symptoms include restlessness, trouble concentration and a constant feeling that something is not right. Anxiety disorders do not exhibit the impulsivity or inattention that are characteristic of ADHD. A diagnosis by a doctor of undiagnosed ADHD can have a profound impact on women. In a number of studies, women reported that their symptoms reduced after they received an official diagnosis. Having an external reason for their struggles let them stop blaming themselves and begin considering their own issues as something they could control. Finding a diagnosis of ADHD takes time however the reward is great. Treatment of ADHD through psychotherapy and medication can improve relationships, help women excel at work and school and help them gain a better understanding of themselves. Treatment Women and girls typically have different symptoms of ADHD than men, which can make it harder to obtain a diagnosis and treatment. They are also more adept in hiding their symptoms, which makes it harder to get help or support. It is often difficult to remember appointments and complete assignments at work or school and may have issues with relationships. They may also be more at chance of being pushed into sexual activities that are not desired or being victims of violence from their intimate partners due to their difficulty recognizing and resolving their own emotions. Early diagnosis and effective treatment can make a huge difference for these women. A study from 2020 showed that a delayed or missed diagnosis can have lasting negative impacts on a woman's emotional well-being and ability to form and keep relationships. It can also affect her self-worth and feeling of control. Many of the women in these studies felt a sense of relief and increased self-acceptance after receiving an assessment and treatment for their ADHD. This is especially crucial due to the fact that research has shown women with undiagnosed ADHD have lower self-esteem levels and are less likely to seek treatment than male counterparts. They are also more likely to blame their problems with attention, impulsivity, and organization on societal or personal factors rather than on their ADHD. There are a myriad of options for treating adults suffering from ADHD in addition to medication. The most well-known are cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT). CBT assists people in identifying and alter negative thoughts and behaviors, while DBT helps people develop skills to increase mindfulness and self-acceptance. Neurocognitive psychotherapy, which blends aspects of these therapies with instruction in strategies to improve concentration and focus is a different alternative. This treatment can be found in group or individual sessions, and is designed for adults suffering from ADHD. *Note in this article, the term “women” is used to describe people who were assigned female at birth, regardless of their gender identity. Also, it refers to those who are male at the time of birth as “men” which includes all gender identities. Support Many people suffering from ADHD are in a state of confusion or fearful of their symptoms. add in adult women are often misdiagnosed or underdiagnosed as a result of the ways ADHD manifests in women. This is due to social pressures, hormonal changes, and other factors. This can result in inappropriate or ineffective treatment as well as a greater likelihood of mood-related disorders such as anxiety and depression. Women are better at hiding their symptoms than men who are more impulsive or hyperactive. They may become adept at working late into the night and rely on productivity apps to mask their lack of attention. These strategies for coping can have a negative impact on self-esteem and ultimately the quality of your life. adhd in women for women suffering from ADHD can be complicated and frustrating. Traditional ADHD criteria were developed for males, and therefore they do not accurately reflect the full range of symptoms that women experience. Many women with undiagnosed ADHD have been misdiagnosed as having other conditions, like anxiety or depression. Clara was not an exception. Clara was intelligent committed, hardworking and committed to her work. She was unable to meet her deadlines and felt overwhelmed by the demands of her job. She felt that her failures were her fault and she was not sufficient enough. Her confidence shattered was a knock-on effect of undiagnosed ADHD. When she was diagnosed with adult ADHD it was a revelation. Clara finally understood that her challenges were not her own personal flaws. She could no longer view them as a sign of lazyness and look at her ADHD as a thread that can be woven into a meaningful professional and personal life. As women's ADHD becomes more widely known and recognized, it will become more important to include women in research and treatment initiatives. This is especially true in the area of sexually-specific treatment, as the latest research is focused on understanding how gender affects the disorder and developing medications that are suitable for women. This could help in the diagnosis and treatment of women suffering from undiagnosed ADHD.