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Signs of ADHD in Women Women are under a lot of pressure to look after their families, maintain healthy relationships, and be productive at work. ADHD symptoms can make these tasks seem like a nightmare. If you suspect you be suffering from ADHD it is important to get it diagnosed and treated. It can help you cope with these symptoms and enhance the quality of your life overall. 1. You are always late Being constantly late is among the most prevalent signs that you could be suffering from ADHD. This is because people who suffer from ADHD often have trouble managing their time, and they tend to be distracted by other things. This can cause problems at work or school and can result in being late to important meetings or forgetting to complete homework assignments. This can be stressful for both you and those who depend on your presence. Set a reminder in your phone or on your calendar to avoid being late. Also, be prepared the night before. You should also allow yourself a few minutes extra to get to your destination. Additionally, some women with ADHD are unable to make friends due to constantly missing out on social events. add symptoms in women may also find it difficult to discern social cues or understand body language. They may also have trouble staying focused on conversations and becoming lost in thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer men or boys to an ADHD assessment than they do for girls. 2. You're having trouble focusing It is not difficult for people with ADHD to become lost in what they are doing. In conversations, they may frequently wander off-topic or discuss other things. They can also have trouble staying in one place, and are more likely to be impulsive and make dangerous decisions. These issues can affect relationships between family members as well as coworkers, friends, and family members. For example, it is common for those with ADHD to be late for appointments or forget deadlines. They may also be disorganized or spend too much time on unimportant tasks. They may also have trouble focusing at work or have difficulty keep track of their financial obligations. Boys are more likely than girls to be identified as having ADHD in children. As adults, the rates are identical. This is believed to be because women are more likely than men to experience recurrences of symptoms and to seek treatment when a child is diagnosed with ADHD. The fluctuation in hormone levels, particularly during menopause, can also impact the severity of ADHD symptoms. 3. You have poor memory Women with ADHD frequently have trouble remembering important events, like birthdays, anniversaries and gatherings. They may also have trouble remembering names, making it difficult to keep up in social situations and conversations. People with ADHD typically have poor filtering. They speak things without really thinking about them. This can lead to numerous “foot in mouth” moments which can be a source of frustration for coworkers and family members. Another indication of adhd in women is having trouble creating and maintaining friendships. Many girls with ADHD have trouble managing their emotions and this can lead to difficult romantic relationships. This can put them at a higher risk for being pressured into unwanted sexual activity or being victims of intimate partner violence. Many women suffering from ADHD struggle to comply with the expectations of society in parenting and homemaking, as well as relationships. try here can create more stress in their lives, which makes it more difficult to recognize and treat ADHD symptoms. Women also develop coping mechanisms to mask their symptoms, for example drinking or using drugs that can hinder treatment. Diagnoses are the first step in identifying and managing issues. The good news is that you can get help. 4. You have trouble making decisions Women who have trouble making decisions might find themselves putting off or finding it difficult to complete tasks due to difficulty choosing which tasks should be prioritised. They also have difficulty remembering and following through with decisions they have made. This kind of ADHD can affect work performance, relationships and self-esteem. The signs of ADHD in women are harder to recognize because teachers and parents don't send girls as often as boys for evaluation. Women are also better at concealing their symptoms. They can develop coping mechanisms that allow them to appear “normal”, and meet societal expectations. For example they may rely on apps to manage their everyday activities. Women can get an official diagnosis from their primary care doctor, who might refer them to an expert. Based on the results, the doctor may recommend medication or talk therapy. In therapy, your therapist will teach you better ways to cope and help you to replace negative thoughts with positive ones. They can help you and your family to improve communication. This can be difficult when one or both of the people in a relationship have ADHD. The medication can help reduce symptoms, and boost productivity at work or at school. 5. You struggle with multitasking Women with ADHD may feel overwhelmed when they must meet deadlines and work on multiple tasks. They may also have trouble controlling their emotions and may find it difficult to make or keep friends, especially when they have difficulty picking the social cues and may be susceptible to impulsive behavior. Multitasking issues are another indication of adhd in women as is their tendency to be easily distracted and lose or misplace things. This is especially challenging for women working in a workplace where constant interruptions make it difficult to stay focused or concentrate. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This kind of ADHD is more likely to be misdiagnosed by women because the symptoms are less obvious than those of the inattention type. Women who are not diagnosed with ADHD adulthood may also develop coping mechanisms that cover up their difficulties. For example they may use self-medicating methods like alcohol or drugs to fit into the mainstream. This can worsen symptoms as they struggle with constant feelings inadequacy. This can result in tension in relationships and a general feeling of self-worth deficiency. 6. You are having trouble managing your time In the workplace, ADHD time management problems can be a serious concern. It's hard to get things accomplished when you don't have a system of filing documents, returning phone calls, or completing projects in time. Even if you are doing excellent work, supervisors will question your competence if you regularly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD are also more likely than others to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. Women are expected to be caregivers which can increase the symptoms of ADHD particularly when they don't have access to the right treatment or support. This can cause tensions between family members, friends and romantic partners. These strained relationships can heighten the frustration and cause misunderstandings and make it harder for women to seek help. 7. You're having trouble forming friendships Women who suffer from ADHD are likely to find it difficult to be unable to make friends. One reason is that women are expected to be capable of balancing various roles. This includes having children, maintaining a healthy relationship and thriving at the workplace. They might suffer from symptoms that get worse as they attempt to meet the requirements. They may also have a higher risk of having a negative relationship with their peers or coexisting mood disorders and anxiety disorders. Women are more likely than men to develop coping mechanisms that conceal ADHD symptoms. This could lead women to exercise excessively, stay up later than they should, and rely on calendars or phone reminders to manage their lives. Other issues include forgetfulness and impulsiveness, which can cause problems at work as well as in personal relationships. For instance, ignoring the birthday celebration of a friend could make them feel unloved and do not value them. Disrupting conversations or getting angry at the smallest hint can lead to confusion and conflict. Be aware of your expectations regarding your relationships to avoid negative feelings, misinterpretations and anger. This can be accomplished by using a calendar to keep track of your friends' important dates, a notepad to note down information about new friends and following through with promises.